April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth.

Time Stamps:

00:00 Guest Introduction: April Diaz

03:45 April's Coaching Philosophy

06:32 Holistic Leadership Approach

07:46 Challenges and Transformations

23:00 The Importance of Courage and Curiosity

25:07 Exploring Courage and Self-Perception

25:54 The Importance of Dedication and Grit

28:29 The Power of Mantras and Focus

30:24 Defining Powerful Women

31:46 Challenges of Pregnancy and Work

32:50 Describing the Ideal Client

35:55 Coaching Athletes vs. Professionals

37:04 The Importance of Seasons and Structure

41:50 Holistic Leadership and Physical Well-being

44:27 Future Goals and Community Support

48:00 Closing Remarks and Future Plans

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices